Hands On Mobile Spa (Massage Treatments)

Our mobile massage services in Cape Town brings the spa to you, whether its at home or in a hotel, ensuring you get the best relaxation and relief you need in a safe and familiar environment.

Swedish Full Body Massage

Duration: 90 Mins

Intent: Is to promote relaxation, relieve muscle tension, and enhance overall well-being. Key objectives include:

Relaxation: The gentle, flowing strokes help to calm the mind and body, reducing stress and anxiety;

Muscle Tension Relief: The massage techniques target tight muscles, alleviating discomfort and promoting flexibility;

Improved Circulation: The rhythmic movements stimulate blood flow, which can enhance oxygen and nutrient delivery to tissues;

Pain Relief: By addressing muscle knots and tension, the massage can help reduce chronic pain and discomfort;

Enhanced Range of Motion: The techniques used can improve joint mobility and flexibility;

Overall Wellness: The holistic approach of a Swedish massage promotes a sense of well-being, contributing to both physical and mental health.

Overall, a Swedish full body massage aims to provide a soothing and therapeutic experience that benefits both the body and mind.

Pressure: Light to moderate pressure;

Focus: Is on several key areas and techniques designed to promote relaxation and relieve tension throughout the body. These include:

Long, Gliding Strokes: The use of effleurage techniques helps to warm up the muscles and promote relaxation;

Kneading: Petrissage techniques are applied to manipulate the muscles, helping to relieve tension and improve circulation;

Friction: Targeting specific areas of tightness or knots with deeper pressure to break down muscle adhesions and improve flexibility;

Tapotement: Light tapping or percussion techniques can invigorate the muscles and stimulate circulation;

Joint Mobilization: Gentle movements around the joints to enhance flexibility and range of motion;

Focus on the Major Muscle Groups: Attention is given to areas such as the back, shoulders, neck, arms, legs, and feet, addressing common tension points;

Focus on the Chest: To improved circulation, tension relief, skin health, breast awareness and relaxation;

Focus on the Glusteus (Maximus, Medius and Minimus): For deep muscle relaxation, improved circulation, pain relief, enhanced flexibility, post-workout recovery, stress relief and improved posture.

Overall, the focus of a Swedish full body massage is to create a balanced and relaxing experience that promotes physical and mental well-being.

Procedure:

Click to Read More/Less V

SOAKING:
- The Feet

EXAMINATION:
- Range of motion of the Arms
- Range of motion of the Head
- Range of motion of the Neck
- Range of motion of the Upper Back
- Range of motion of the Upper Leg
- Range of motion of the Thigh
- Range of motion of the Hips
- Range of motion of the Lower Back

MASSAGE MACHINE:
- The Upper Back
- The Lower Back
- The Calf on The Leg
- The Hamstring
- The Gluteus Maximus
- The Gluteus Medius
- The Abdomen
- The Groin

MASSAGE HANDS & OIL:
- The Upper Back
- The Lower Back
- The Heal of The Foot
- The Calf on The Leg
- The Hamstring
- The Gluteus Maximus
- The Gluteus Medius
- The Face (Treatment)
- The Feet
- The Shin
- The Thigh
- The Groin (Lymphatic Drainage)
- The Gluteus Minimus
- The Abdomen
- The Chest (Lymphatic Drainage)
- The Shoulders
- The Arms
- The Hands
- The Face (Collagen)

LYMPHATIC DRAINAGE:
- The Neck
- The Chest
- The Armpits
- The Groin
- Behind the Knees

Email For Enquiries| WhatsApp For Enquiries

Duration:	90 Mins
Intent:	Is to promote relaxation, relieve muscle tension, and enhance overall well-being. Key objectives include: Relaxation: The gentle, flowing strokes help to calm the mind and body, reducing stress and anxiety; Muscle Tension Relief: The massage techniques target tight muscles, alleviating discomfort and promoting flexibility; Improved Circulation: The rhythmic movements stimulate blood flow, which can enhance oxygen and nutrient delivery to tissues; Pain Relief: By addressing muscle knots and tension, the massage can help reduce chronic pain and discomfort; Enhanced Range of Motion: The techniques used can improve joint mobility and flexibility; Overall Wellness: The holistic approach of a Swedish massage promotes a sense of well-being, contributing to both physical and mental health. Overall, a Swedish full body massage aims to provide a soothing and therapeutic experience that benefits both the body and mind.
Pressure:	Light to moderate pressure;
Focus:	Is on several key areas and techniques designed to promote relaxation and relieve tension throughout the body. These include: Long, Gliding Strokes: The use of effleurage techniques helps to warm up the muscles and promote relaxation; Kneading: Petrissage techniques are applied to manipulate the muscles, helping to relieve tension and improve circulation; Friction: Targeting specific areas of tightness or knots with deeper pressure to break down muscle adhesions and improve flexibility; Tapotement: Light tapping or percussion techniques can invigorate the muscles and stimulate circulation; Joint Mobilization: Gentle movements around the joints to enhance flexibility and range of motion; Focus on the Major Muscle Groups: Attention is given to areas such as the back, shoulders, neck, arms, legs, and feet, addressing common tension points; Focus on the Chest: To improved circulation, tension relief, skin health, breast awareness and relaxation; Focus on the Glusteus (Maximus, Medius and Minimus): For deep muscle relaxation, improved circulation, pain relief, enhanced flexibility, post-workout recovery, stress relief and improved posture. Overall, the focus of a Swedish full body massage is to create a balanced and relaxing experience that promotes physical and mental well-being.
Procedure:	Click to Read More/Less V SOAKING: - The Feet EXAMINATION: - Range of motion of the Arms - Range of motion of the Head - Range of motion of the Neck - Range of motion of the Upper Back - Range of motion of the Upper Leg - Range of motion of the Thigh - Range of motion of the Hips - Range of motion of the Lower Back MASSAGE MACHINE: - The Upper Back - The Lower Back - The Calf on The Leg - The Hamstring - The Gluteus Maximus - The Gluteus Medius - The Abdomen - The Groin MASSAGE HANDS & OIL: - The Upper Back - The Lower Back - The Heal of The Foot - The Calf on The Leg - The Hamstring - The Gluteus Maximus - The Gluteus Medius - The Face (Treatment) - The Feet - The Shin - The Thigh - The Groin (Lymphatic Drainage) - The Gluteus Minimus - The Abdomen - The Chest (Lymphatic Drainage) - The Shoulders - The Arms - The Hands - The Face (Collagen) LYMPHATIC DRAINAGE: - The Neck - The Chest - The Armpits - The Groin - Behind the Knees

Foot Soak & Scrub

Duration: 20 Mins

Intent: The intent of a foot soak and scrub is to promote foot health, relaxation, and overall well-being. Key objectives include:

Cleansing: The foot soak helps to cleanse the feet, removing dirt, sweat, and odor;

Relaxation: Soaking the feet in warm water can relieve tension and provide a soothing experience, promoting relaxation;

Exfoliation: The foot scrub removes dead skin cells and calluses, leaving the feet smoother and softer;

Improved Circulation: Both the soak and scrub can stimulate blood flow, enhancing circulation in the feet and lower legs;

Hydration: The process helps to hydrate the skin, preventing dryness and cracking;

Stress Relief: The combination of soaking and scrubbing can alleviate stress and provide a sense of comfort and rejuvenation.

Overall, a foot soak and scrub aim to enhance foot health, promote relaxation, and create a refreshing experience for the feet.

Pressure: Light to moderate pressure;

Focus: When targeting the feet with a soak and scrub, the focus is on several key areas:

Exfoliation: Removing dead skin cells to prevent calluses and rough patches;

Cleansing: Deep cleaning to eliminate dirt, sweat, and odor;

Moisturization: Hydrating the skin to maintain softness and prevent dryness;

Circulation: Stimulating blood flow to promote overall foot health;

Relaxation: Providing a soothing experience to relieve tension and stress.

These elements contribute to healthier, smoother, and more comfortable feet.

Email For Enquiries | WhatsApp For Enquiries

Duration:	20 Mins
Intent:	The intent of a foot soak and scrub is to promote foot health, relaxation, and overall well-being. Key objectives include: Cleansing: The foot soak helps to cleanse the feet, removing dirt, sweat, and odor; Relaxation: Soaking the feet in warm water can relieve tension and provide a soothing experience, promoting relaxation; Exfoliation: The foot scrub removes dead skin cells and calluses, leaving the feet smoother and softer; Improved Circulation: Both the soak and scrub can stimulate blood flow, enhancing circulation in the feet and lower legs; Hydration: The process helps to hydrate the skin, preventing dryness and cracking; Stress Relief: The combination of soaking and scrubbing can alleviate stress and provide a sense of comfort and rejuvenation. Overall, a foot soak and scrub aim to enhance foot health, promote relaxation, and create a refreshing experience for the feet.
Pressure:	Light to moderate pressure;
Focus:	When targeting the feet with a soak and scrub, the focus is on several key areas: Exfoliation: Removing dead skin cells to prevent calluses and rough patches; Cleansing: Deep cleaning to eliminate dirt, sweat, and odor; Moisturization: Hydrating the skin to maintain softness and prevent dryness; Circulation: Stimulating blood flow to promote overall foot health; Relaxation: Providing a soothing experience to relieve tension and stress. These elements contribute to healthier, smoother, and more comfortable feet.

Face Mask & Massage

Duration: 45 Mins

Intent: Is to enhance skin health and provide a relaxing experience. Key objectives include:

Skin Treatment: The face mask targets specific skin concerns, such as hydration, brightening, or acne treatment, delivering beneficial ingredients to the skin;

Exfoliation and Cleansing: Some masks help remove impurities and dead skin cells, promoting a clearer complexion;

Relaxation: The facial massage promotes relaxation, reduces stress, and alleviates tension in the facial muscles;

Improved Circulation: Massaging the face enhances blood flow, which can lead to a healthier, more radiant appearance;

Lymphatic Drainage: The massage can help reduce puffiness and promote lymphatic drainage, improving skin tone and texture.

Overall, the combination of a face mask and massage aims to rejuvenate the skin while providing a soothing and restorative experience.

Pressure: Light to moderate pressure;

Focus: When performing a face mask and massage, the focus is on several key areas:

Forehead: Massaging this area can help relieve tension and reduce the appearance of fine lines;

Cheeks: Gentle pressure here promotes circulation and can enhance skin tone;

Jawline: Massaging the jaw helps alleviate tension and can reduce the appearance of puffiness;

Temples: Focusing on the temples can provide relaxation and relieve headaches;

Nose and Nasolabial Folds: Attention to these areas can help with lymphatic drainage and improve skin texture;

Neck and Decolletage: Massaging these areas promotes relaxation and extends the benefits of the facial treatment.

These areas collectively contribute to a soothing experience and improved skin health.

Email For Enquiries | WhatsApp For Enquiries

Full Body Scrub

Duration: 30 Mins

Intent: Is to exfoliate and rejuvenate the skin while promoting overall relaxation and well-being. Key objectives include:;

Exfoliation: Removing dead skin cells to reveal smoother, healthier skin and improve texture;

Cleansing: Deep cleaning the skin to eliminate dirt, oil, and impurities;

Circulation: Stimulating blood flow, which can enhance skin vitality and promote a healthy glow;

Hydration: Preparing the skin for better absorption of moisturizers and treatments;

Relaxation: Providing a soothing experience that reduces stress and tension in the body;

Overall, a full body scrub aims to enhance skin health, promote relaxation, and create a sense of rejuvenation.

Pressure: Light to moderate pressure;

Focus: During a full body scrub, the focus is on several key areas to ensure a comprehensive treatment:

Arms: Exfoliating the entire length, including elbows, to remove dead skin and improve texture;

Back: Targeting the upper and lower back to cleanse and exfoliate, addressing areas prone to breakouts;

Chest and Decolletage: Scrubbing these areas helps to smooth the skin and improve its appearance;

Abdomen: Gently exfoliating the stomach area to promote circulation and skin health.;

Legs: Focusing on the thighs, knees, and calves to remove rough patches and improve skin softness.;

Feet: Paying special attention to the heels and soles to eliminate calluses and rough skin.

By focusing on these areas, a full body scrub promotes overall skin health, relaxation, and rejuvenation.

Email For Enquiries| WhatsApp For Enquiries

Massage Oils

We typically use 2 different massage oils in our treatments.

Arnica Massage Oil Arnica Oil

Bishara Massage Oil The Bishara Massage Oil is made up of the following:
a. Glycine Soja Oil
b. Vitis Vinifera Seed Oil
c. Prunus Amygdalus Dulcis Oil
b. Persea Gratissima Oil

Email For Enquiries| WhatsApp For Enquiries

Bath\Foot Salts

We typically use 2 different salts in our treatments.

Aromatherapy Bath Salts a. Chamomilla Recutita Flower Oil
b. Salvia Sclarea Oil

Natures Nourishment Epsom Salt Eucalptus Mint Epsom Salt Eucalptus Mint is made up of the following:
a. Magnesium Sulfate
b. Eucalyptus Globulus Leaf Oil

Email For Enquiries| WhatsApp For Enquiries

Download an ARC copy of my free eBook or purchase it on Amazon.

Email For Enquiries | WhatsApp For Enquiries

© Copyright 2025 Hands On, all rights reserved
Developed by Knights Multi-Media

Duration:	45 Mins
Intent:	Is to enhance skin health and provide a relaxing experience. Key objectives include: Skin Treatment: The face mask targets specific skin concerns, such as hydration, brightening, or acne treatment, delivering beneficial ingredients to the skin; Exfoliation and Cleansing: Some masks help remove impurities and dead skin cells, promoting a clearer complexion; Relaxation: The facial massage promotes relaxation, reduces stress, and alleviates tension in the facial muscles; Improved Circulation: Massaging the face enhances blood flow, which can lead to a healthier, more radiant appearance; Lymphatic Drainage: The massage can help reduce puffiness and promote lymphatic drainage, improving skin tone and texture. Overall, the combination of a face mask and massage aims to rejuvenate the skin while providing a soothing and restorative experience.
Pressure:	Light to moderate pressure;
Focus:	When performing a face mask and massage, the focus is on several key areas: Forehead: Massaging this area can help relieve tension and reduce the appearance of fine lines; Cheeks: Gentle pressure here promotes circulation and can enhance skin tone; Jawline: Massaging the jaw helps alleviate tension and can reduce the appearance of puffiness; Temples: Focusing on the temples can provide relaxation and relieve headaches; Nose and Nasolabial Folds: Attention to these areas can help with lymphatic drainage and improve skin texture; Neck and Decolletage: Massaging these areas promotes relaxation and extends the benefits of the facial treatment. These areas collectively contribute to a soothing experience and improved skin health.

Duration:	30 Mins
Intent:	Is to exfoliate and rejuvenate the skin while promoting overall relaxation and well-being. Key objectives include:; Exfoliation: Removing dead skin cells to reveal smoother, healthier skin and improve texture; Cleansing: Deep cleaning the skin to eliminate dirt, oil, and impurities; Circulation: Stimulating blood flow, which can enhance skin vitality and promote a healthy glow; Hydration: Preparing the skin for better absorption of moisturizers and treatments; Relaxation: Providing a soothing experience that reduces stress and tension in the body; Overall, a full body scrub aims to enhance skin health, promote relaxation, and create a sense of rejuvenation.
Pressure:	Light to moderate pressure;
Focus:	During a full body scrub, the focus is on several key areas to ensure a comprehensive treatment: Arms: Exfoliating the entire length, including elbows, to remove dead skin and improve texture; Back: Targeting the upper and lower back to cleanse and exfoliate, addressing areas prone to breakouts; Chest and Decolletage: Scrubbing these areas helps to smooth the skin and improve its appearance; Abdomen: Gently exfoliating the stomach area to promote circulation and skin health.; Legs: Focusing on the thighs, knees, and calves to remove rough patches and improve skin softness.; Feet: Paying special attention to the heels and soles to eliminate calluses and rough skin. By focusing on these areas, a full body scrub promotes overall skin health, relaxation, and rejuvenation.